One key factor that shapes heart health is regular exercise. It’s an important tool for the prevention of chronic diseases, as well as a great way to improve your overall happiness and wellbeing. In addition to lowering risk of disease, physically active adults also experience improved sleep, cognition, and quality of life.

Vitamin D affects many bodily functions, the most well-known being its impact on the regulation of calcium deposits in the body, which is critical for bone health. More and more research has shown that Vitamin D also plays a role in supporting our immune system, helping to control infections, inflammation, and reduce cancer cell growth.

Every 40 seconds, someone in the United States has a heart attack. Every 60 seconds, someone in the United States dies from a heart-related event. How is your heart health? Heart disease is the leading cause of death in the United States for both men and women, accounting for close to a quarter of all deaths. This daunting statistic highlights the importance of spotlighting heart disease, and the ways that we can address risk factors and improve our cardiovascular health.

When it comes to New Year’s resolutions, we tend to think about things that we can do to improve our lives. However, sometimes it’s the things we DON’T do that contribute the most to our health and wellbeing. This year, focus on the DON’Ts and live a healthier, more balanced life.   Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

It is no secret that regular exercise is important to maintaining good health. Everyone knows exercising has countless health benefits, but do you know how it effects your blood sugar? Exercise can have some significant effects on blood sugar levels, both during and after your workout. For those with Type 2 Diabetes or anyone looking to keep an eye on their blood sugar levels, here are the facts about exercise and blood sugar.

An anti-inflammatory diet consists of foods filled with natural antioxidants, polyphenols, and other anti-inflammatory compounds. Some of the foods most commonly found in an anti-inflammatory diet include: