For those experiencing symptoms of discomfort related to food sensitivity, using a Food Sensitivity Test paired with a two-part elimination is an excellent way to root out problematic foods. Two-part elimination diets are a strategy for identifying foods that may be causing you symptoms. An elimination diet involves temporarily removing specific foods from your diet, and gradually reintroducing them after 30 days. This method of removing and reintroducing foods in your diet helps pinpoint exactly which foods are causing symptoms.

One key factor that shapes heart health is regular exercise. It’s an important tool for the prevention of chronic diseases, as well as a great way to improve your overall happiness and wellbeing. In addition to lowering risk of disease, physically active adults also experience improved sleep, cognition, and quality of life.

Vitamin D affects many bodily functions, the most well-known being its impact on the regulation of calcium deposits in the body, which is critical for bone health. More and more research has shown that Vitamin D also plays a role in supporting our immune system, helping to control infections, inflammation, and reduce cancer cell growth.

At first glance, food sensitivity and food allergy may seem like one in the same. While some symptoms may be similar, there are very important differences that distinguish the two conditions. Ingesting foods that your body is sensitive towards may leave you feeling sick, while your body’s reaction to a food allergy could be life-threatening. This is because food sensitivity involves the digestive system, while an allergy involves the immune system.

The Thyroid produces hormones which control your body’s metabolism, as well as play a key role in regulating blood pressure, heart rate, body temperature, and the reaction of the body to other hormones.Problems with the thyroid can include a variety of disorders that can result in the gland producing too much or too little thyroid hormone. Thyroid disorder symptoms depend on whether the thyroid is under- or over-producing, and can affect energy levels, mood, metabolism, bone health, pregnancy, and much more.

Finger pricks are a common method of drawing drops of blood for at-home medical tests. To ensure a simple and quick procedure, there are a few tips you should follow to help with blood production. Hydrate Dr...